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Tag Archives: Kale

How do I get my kids to eat more greens and beans?

Dear COOK + SMARTS, I have a young child who’s going through his picky-eater phase. He greets all greens and beans with a great big, “ICK!” I’d love to find some recipes that’ll get him to come around. Is that possible? Oh dear. While we recognize that parents need to take the lead in helping…

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The Quick Blanch + Saute

When I was trying to decide on the photos for the COOK + SMARTS website, I immediately knew that my favorite cooking formula would make the final gallery. Blanch + Saute is a cooking formula that is used almost every night in our kitchen for three reasons: 1) we love making vegetables a big part of every meal; 2) the blanching step makes vegetables cook in a flash (perfect for weekday preparation); and 3) the sauteing step step adds a ton of flavor. This cooking formula can be applied to almost any hearty vegetable, and we have a whole list below to get you through all four seasons.

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